為你的心，安排一場訓練。
A gym for your mind.
我們的方法
Our Approach
透過藝術練習、呼吸法、頌缽、和靜心引導，我們幫你把腦裡糾結的思緒和情緒一步步梳理清楚——不只是放鬆一下，而是真正把亂的整理好。
Through art-based practices, breathing, and guided reflection, we help you untangle what's been piling up in your mind — not just relax for an hour, but actually sort it out.
透過燭光、頌缽、呼吸與深入對話，讓忙碌一週的思緒慢下來，重新歸零。
1 hr
From 150 Hong Kong dollars
透過自我評估、藝術練習與小組分享，把心裡糾結的思緒梳理清楚，並帶走可實際運用的練習方法。
1 hr 30 min
From 200 Hong Kong dollars
按你目前面對的狀況，度身設計一小時引導練習，一對一深入處理。
1 hr
475 Hong Kong dollars
Your Mind Coach, Bevis Leung
The Daily Mind Gym 創辦人
憑藉9年創意培訓經驗（曾服務HSBC、HKEX、Generali、Walmart等企業）及7年每日禪修練習，Bevis 深信心是可以被訓練的，並 致力以真誠與實際的方法，陪你把心裡的思緒梳理清楚。
With 9 years of creative facilitation experience — including work with HSBC, HKEX, Generali, and Walmart — and 7 years of daily Zen practice, Bevis believes the mind can be trained, and is dedicated to helping you sort through what's on yours, with sincerity and a practical approach.
參加者怎麼說
What Our Participants Say
「我看見，顏料慢慢化開時，我腦入面出現好多二元對立——想唔想、靚唔靚、停/繼續。好似冇做過啲咩，但我練習多咗【看見自己嘅能力】。」
Kit M.
"I expected to kill the plant or mess up the painting — but I left feeling so refreshed!"
Pearl
「聽得好舒服同d時間都好快過 唔會悶又有野拎返屋企🤲🏻 等你下一個workshop ！」
Mike Ng
